BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ashtangayoga Malmö//NONSGML kigkonsult.se iCalcreator 2.30.10// CALSCALE:GREGORIAN METHOD:PUBLISH UID:6585e905-a025-4dfb-8f48-825ad1fdfe9e X-WR-CALNAME:iCagenda X-WR-CALDESC:Event Management Extension for Joomla! X-WR-RELCALID:3E26604A-50F4-4449-8B3E-E4F4932D05B5 X-WR-TIMEZONE:Europe/Stockholm BEGIN:VTIMEZONE TZID:Europe/Stockholm BEGIN:STANDARD TZNAME:CET DTSTART:20241027T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 RDATE:20251026T030000 END:STANDARD BEGIN:DAYLIGHT TZNAME:CEST DTSTART:20240331T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 RDATE:20250330T020000 RDATE:20260329T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:2223ad76-0aec-4bac-bf28-82dd07ac70e0 DTSTAMP:20260418T063957Z CATEGORIES:Retreat (en) CLASS:PUBLIC DESCRIPTION;ALTREP="CID:": Begin 2025 with this retreat that’ll allow you to rebalance and find energ y for body\, mind and spirit. \n\n\n\nThe week will look at how a regular yoga practice can help find balance for body mind and spirit. The daily mo rning classes will be Mysore style with physical and verbal adjustments an d advice. Before morning class Isabella offers a shorter mindful meditatio n\, pranayama and chanting to prepare for the asana practice. Afternoon wo rkshops will explore how different aspects of the eight limbs of Ashtanga yoga may play a role for our physical and mental well-being and lay a foun dation for a sustainable\, long term practice. Each afternoon session will end with a guided relaxation. The retreat is beneficial both to seasoned practitioners of Ashtanga yoga as well as beginners.\nDates: 18-25 January 2025\nVenue: Purple Valley Yoga Centre Tenerife\nPrices &\; Booking: A LL information about the retreat venue\, accommodation\, prices and bookin g please consult the Purple Valley website - retreat description \nQuestio ns: If you have questions regarding the yoga tuition\, please first read t he detailed programme below. You are are also welcome to contact us by ema il. For any other questions regarding the retreat please check the Purple Valley Tenerife website and get more details about the retreat there.\nDai ly programme\n\n\n\n\n\n\n \n\n\nThe week will feature mysore style self p ractice sessions/ led classes. Each afternoon class will include either as ana technique or lecture and discussion on a yoga philosophy theme. Aftern oons are ended with a guided relaxation and shorter meditation or breathin g exercise. The schedule below is an outline of what to expect but we rese rve the right to alter the content and themes of the classes to suit the g roup and the practitioners present.\nMorning classSunday - Saturday7.30-8: 15 Mindful meditation\, pranayama &\; chanting8:30-10:30 Mysore class\n Afternoon classSunday\, Monday\, Wednesday\, Thursday 16-18.00Guided Relax ation Sunday\, Monday\, Wednesday\, Thursday 18-18:30\nWorkshop themes:\nW orkshop 1: Breath &\; BandhaIn his class we (re)connect to our breath a nd explore how it influences our well-being. We delve deeper into the morn ing pranayama exercises and lay the foundation for the morning practice th roughout the week. The aim is to help participants improve the relationshi p to their breath\, to learn how to self-regulate and to gain a deeper und erstanding of the role of the breath in their yoga practice and daily life . We also look at the importance of bandha and what this means for our bre ath as well as asana practice.\nWorkshop 2: Grounded and stableThis class looks at how to create a good foundation for a stable and sustainable prac tice\; how to be grounded and steady on our feet and in our head. We look at the importance of the sun salutations and standing sequence in Ashtanga yoga\; how we use our feet and legs is fundamental to laying a good found ation for what will come. We also look at how mastering the standing postu res lay the foundation for more difficult postures ahead.\nWorkshop 3: Spa ciousness in body\, mind and breathThe pressures and stresses of life may make us feel cornered or trapped. Uncomfortable asana or fear of making ce rtain shapes with the body may cause tension and compression. In this clas s we look at how to create space in our movements\, in our breath and in o ur mind. We particularly look at making space for the spine and its natura l curves and how to practice in order to prevent future pain or injury.\nW orkshop 4: The yoga of actionWhat is the purpose of yoga? Why do we practi ce? How is our physical practice related to how we live “off the mat”? Kri ya yoga - Tapas\, Swadhyaya\, Ishvarapranidhana – tells us how to practice . The eight limbs of Ashtanga lay out the method\, but the first and secon d limbs - Yama and Niyama - often end up in the shadow of the third and fo urth limbs (asana and pranayama). In this class we discuss how we can inte rpret the five Yama and Niyama and how to mindfully include them into our daily lives.\n\n\n DTSTART:20250118T140000Z DTEND:20250125T110000Z GEO:00;0 LOCATION:Purple Valley Yoga Centre Tenerife ORGANIZER;CN=:info@ashtangayogamalmo.se SEQUENCE:1 SUMMARY:Ashtanga Yoga Retreat at Purple Valley Tenerife with Isabella TRANSP:OPAQUE URL:https://isabellanitschke.com/en/courses/courses-workshops-en/237-ashtan ga-yoga-retreat-at-purple-valley-tenerife-with-isabella END:VEVENT END:VCALENDAR