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TZUNTIL:20280326T010000Z
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 The course provides you with an introduction to the basics of Ashtanga Yog
 a and is aimed at both those who have never tried yoga before and those wh
 o have practiced other types of yoga but want to learn the Ashtanga method
  properly from the scratch.\nThis is an intensive course that runs over 4 
 sessions in August starting on Tuesday\, 4th August at 17:15. All particip
 ants are also recommended to come to the mysore classes in parallel with t
 he course. NB! One free mysore session per week is included in the course 
 price. Read more about the mysore classes under class description\nWe begi
 n with a short introduction to the philosophy of yoga followed by a gradua
 l learning of Sun Salutations and some standing asanas (postures) from the
  first series in Ashtanga Yoga. The focus is primarily on learning the fou
 ndation of synchronizing breathing and movement\, gaining knowledge of Ban
 dhas (energy locks) and Drishti (gazing points). You will also learn how t
 o practice and move safely to avoid injuries and build your body to become
  strong and mobile in the long term.\nDay and time: Tuesdays at 17:15-18:4
 5\, 4 weeks starting 4/8 - 2026\nPrice: 650 SEK (20% student and senior di
 scount available)\nTeacher: Isabella Nitschke\nRegistration: The course is
  given in collaboration with our partner Medborgarskolan. Booking is done 
 via their website (click here )\nWe have an age limit of 16 years and part
 icipants under 18 years of age need parental approval.\nIf you have any qu
 estions\, please feel free to contact us by email
DTSTART:20260804T151500Z
DTEND:20260804T164500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:SUMMER COURSE: Ashtanga yoga foundation
TRANSP:OPAQUE
URL:https://isabellanitschke.com/en/courses/courses-workshops-en/312-summer
 -course-ashtanga-yoga-foundation?layout=vcal
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