SUMMER COURSE: Ashtanga yoga foundation

The course provides you with an introduction to the basics of Ashtanga Yoga and is aimed at both those who have never tried yoga before and those who have practiced other types of yoga but want to learn the Ashtanga method properly from the scratch.

This is an intensive course that runs over 4 sessions in August starting on Tuesday, 4^th August at 17:15. All participants are also recommended to come to the mysore classes in parallel with the course. NB! One free mysore session per week is included in the course price. Read more about the mysore classes under class description

We begin with a short introduction to the philosophy of yoga followed by a gradual learning of Sun Salutations and some standing asanas (postures) from the first series in Ashtanga Yoga. The focus is primarily on learning the foundation of synchronizing breathing and movement, gaining knowledge of Bandhas (energy locks) and Drishti (gazing points). You will also learn how to practice and move safely to avoid injuries and build your body to become strong and mobile in the long term.

Day and time: Tuesdays at 17:15-18:45, 4 weeks starting 4/8 - 2026

Price: 650 SEK (20% student and senior discount available)

Teacher: Isabella Nitschke

Registration: The course is given in collaboration with our partner Medborgarskolan. Booking is done via their website (click here )

We have an age limit of 16 years and participants under 18 years of age need parental approval.

If you have any questions, please feel free to contact us by email