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TZUNTIL:20241027T010000Z
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DTSTART:20221030T030000
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DTSTAMP:20260606T004844Z
CATEGORIES:Meditation (en)
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nYin yoga is a slow-paced\, calm style of yoga where you get time to expl
 ore the sensations in your own body. It can be a good complement to other 
 physical activities such as running or other more dynamic yoga styles. Yin
  yoga is great for those who feel particularly stiff\, or if you aspire to
  learn how to listen to your own body.\nThe course runs on Tuesdays at 17:
 30 - 18:45 starting on 31st January 2023\, a total of 8 sessions (with a b
 reak during the winter holiday).\nIn yin yoga you stay in simple seated or
  lying postures for a long time (2-3 minutes to begin with\, 5-10 minutes 
 when you have more experience)\, turn your attention inward and scan your 
 own body for any tension\, while trying to relax by using your breath. In 
 doing this you stimulate and stretch the connective tissues which keep all
  muscles and organs together\, while at the same time you learn to cultiva
 te tranquility and awareness.  The important thing is not how the postures
  look\, but rather how you feel inside.\nAt the end of each class\, we do 
 a semi-guided meditation for 10 – 15 minutes. All are welcome regardless o
 f previous yoga experience!\nTime and date: Tuesdays 17:30 - 18:45\, start
  31/1/2023\nPrice: 1250SEK (our current members/card holders may attend th
 e course or dropin using their membership card or klippkort but everyone s
 till needs to pre-register with Medborgarskolan)\nTeacher: Miho Hellén-Hal
 me\, certified yin yoga teacher.\nBooking: Registration and payment is mad
 e via our partner Medborgarskolan (click on this link)
DTSTART:20230131T163000Z
DTEND:20230131T174500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:YIN YOGA & Meditation (8 sessions)
TRANSP:OPAQUE
URL:https://isabellanitschke.com/en/courses/past-events/125-yin-yoga-medita
 tion-8-sessions-3?layout=vcal
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