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CATEGORIES:Foundation course
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nThe course is suitable for those who have already taken a beginner's fou
 ndation course in Ashtanga yoga with us or at another yoga school\, and wh
 o wish to continue within a guided class format instead of\, or in paralle
 l with\, Mysore classes. It is also suitable for practitioners who wish to
  practice guided class with a slower pace and want more time to go through
  certain postures. The course is also recommended to people who have previ
 ously practiced Ashtanga but have taken a break and need to refresh their 
 memory.At each session\, you are guided through all or part of the standin
 g sequence of the Ashtanga Yoga Primary series. Then you get a chance to c
 ontinue the practice at your own pace under the guidance of the teacher. F
 ocus is on breathing correctly in coordination with movement and bandha (b
 ody locks). The pace is slower than a traditionally guided class and the t
 eacher may demonstrate certain postures if needed. You also get a chance t
 o practice in your own pace\, so-called mysore style.The purpose of the co
 urse is for the participants to learn the proper vinyasa and breath count\
 , remember the sequence and become more independent in their yoga practice
 .\nFor whom?Attendees should have taken an Ashtanga yoga beginner's founda
 tion course before signing up.It is possible to attend the full course or 
 use your klipp /monthly card for drop-in classes (pre-registration via Med
 borgarskolan is required for everyone).Time and day: Wednesdays at 17:30-1
 9:00\, starting 25/1-2023 (9 sessions with a pause during the winter holid
 ays in February)Price: 1395SEK (student and senior discount is available).
  One free Mysore class per week is included in the course price.Teacher: H
 elena FrentzellRegistration: The course is given in collaboration with Med
 borgarskolan. All registrations and payment are made through Medborgarskol
 an (click on this link). We have an age limit of 16 years and participants
  under the age of 18 need parental approval.If you have any questions\, yo
 u are welcome to contact us by email
DTSTART:20230125T163000Z
DTEND:20230125T180000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 2 (9 sessions)
TRANSP:OPAQUE
URL:https://isabellanitschke.com/en/courses/past-events/130-ashtanga-yoga-f
 oundation-course-level-2-9-sessions?layout=vcal
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