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TZUNTIL:20241027T010000Z
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DTSTART:20221030T030000
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RDATE:20231029T030000
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DTSTAMP:20260606T002715Z
CATEGORIES:Friday fun (en)
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 On selected Friday evenings during each semester\, Ashtanga Yoga Malmö org
 anises a special after-work class called Friday-fun. Here we practice in a
  different way than in the Mysore room\; we explore different yoga-related
  themes and approach various asanas in a playful way. The focus is on deep
 ening each participant’s understanding of their own yoga practice and prov
 ide them with knowledge about the function and basic principles of differe
 nt asanas. Each class has a special theme that strives to give participant
 s inspiration and new insights into the physical part of yoga practice. Th
 e theme on 21/4 is “Restorative yoga”.\nRestorative yoga is about letting 
 your body rest and relax. Focus in on recovery and revitalization and on l
 etting go of any tension in order to renew yourselves. We lie down in comf
 ortable yoga postures which do not require any physical effort\, and keep 
 those postures for a long time to reach deep relaxation. Then the muscles\
 , the nervous system\, the mind and the soul can start to regain energy. C
 ome and try this form of yoga that is so necessary in our hectic lives. Th
 e class requires no previous yoga experience and is open to all levels of 
 yoga practitioners. The number of places is limited\; pre-registration is 
 required and is done through our partner Medborgarskolan.\nTheme 21/4-2023
 : 'Restorative yoga'\nTeacher: Miho Hellén-Halme\nTime: 17.30-19.00\nPrice
 : SEK 200\nRegistration: via our partner Medborgarskolan (click on the lin
 k). Deadline for registration 19th April 2023\nQuestions: email us
DTSTART:20230421T153000Z
DTEND:20230421T170000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:FRIDAY FUN (special class): Restorative yoga
TRANSP:OPAQUE
URL:https://isabellanitschke.com/en/courses/past-events/146-friday-fun-spec
 ial-class-restorative-yoga?layout=vcal
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