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CATEGORIES:Foundation course
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nThe course is suitable for those who have already taken a beginner's fou
 ndation course in Ashtanga yoga with us or at another yoga school\, and wh
 o wish to continue within a guided class format instead of\, or in paralle
 l with\, Mysore classes. The course is also recommended to people who have
  previously practiced Ashtanga but have taken a break and need to refresh 
 their memory.At each session\, you are guided through all or part of the s
 tanding sequence of the Ashtanga Yoga Primary series. Then you get a chanc
 e to continue the practice at your own pace under the guidance of the teac
 her. Focus is on breathing correctly in coordination with movement and ban
 dha (body locks). The pace is slower than a traditionally guided class and
  the teacher may demonstrate certain postures if needed. You also get a ch
 ance to practice in your own pace\, so-called mysore style.The purpose of 
 the course is for the participants to learn the proper vinyasa and breath 
 count\, remember the sequence and become more independent in their yoga pr
 actice.\nFor whom?Attendees should have taken an Ashtanga yoga beginner's 
 foundation course before signing up.It is possible to attend the full cour
 se or droip-in by using your klipp /monthly card (pre-registration via Med
 borgarskolan is required for everyone).Time and day: Saturdays at 9-10.30a
 m\, starting 23/9-2023 (10 sessions with a pause week 40 and 44)Price: 149
 5SEK (student and senior discount is available). One free mysore class per
  week is included in the course price.Teacher: Helena FrentzellRegistratio
 n: The course is given in collaboration with Medborgarskolan. All registra
 tions and payment are made through Medborgarskolan (click on this link). W
 e have an age limit of 16 years and participants under the age of 18 need 
 parental approval.If you have any questions\, you are welcome to contact u
 s by email
DTSTART:20230923T070000Z
DTEND:20230923T083000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 2 (10 sessions)
TRANSP:OPAQUE
URL:https://isabellanitschke.com/en/courses/past-events/171-ashtanga-yoga-f
 oundation-course-level-2-10-sessions?layout=vcal
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