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TZUNTIL:20251026T010000Z
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \n\n\n\nFoundation (beginner's) courses cover the basics of Ashtanga yoga 
 and are suitable for complete beginners as well as those who practice othe
 r types of yoga but would like to learn Ashtanga thoroughly from scratch. 
 The course runs for 8 weeks and starts on Monday 22nd January 2024 at 17:1
 5. All participants are encouraged to attend Mysore classes in parallel to
  the course.  One FREE Mysore class per week is included in the course pri
 ce. Read more about Mysore classes under class descriptions.\nWe begin wit
 h a short introduction to yoga philosophy followed by a gradual learning o
 f the Sun Salutations\, the standing asanas (postures) of the Ashtanga yog
 a primary series as well as some finishing postures. We focus in particula
 r on linking breath and movement in the so called vinyasa krama system. We
  also cover Bandha (energy locks in the body) and Drishti (focus). Most im
 portantly\, you will learn how to practice and move safely to avoid injury
  and to build both strength and flexibility over time.\nTime and date: Mon
 days 17:15-18:45\, 8 sessions starting on 22nd January 2024 (we take a bre
 ak during the winter school holidays in week 8)\nPrice: 1250 SEK (student 
 and senior discounts are available)\nTeacher: Isabella Nitschke authorized
  by Sharath Jois in Mysore\, India.\nBooking: The course is run in coopera
 tion with Medborgarskolan. Registration and payment is done via Medborgars
 kolan (follow the link). Please note that we have an age limit of 16 and p
 eople younger than 18 need parental approval.\nIf you have any questions p
 lease don’t hesitate to send us an email\n\n\n
DTSTART:20240122T161500Z
DTEND:20240122T174500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 1 (8 sessions)
TRANSP:OPAQUE
URL:https://isabellanitschke.com/en/courses/past-events/190-ashtanga-yoga-f
 oundation-course-level-1-8-sessions-4?layout=vcal
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