BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ashtangayoga Malmö//NONSGML kigkonsult.se iCalcreator 2.41.92//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:37653062-3331-4231-b736-626237393162
X-WR-CALNAME:iCagenda
X-WR-CALDESC:Event Management Extension for Joomla!
X-WR-RELCALID:3E26604A-50F4-4449-8B3E-E4F4932D05B5
X-WR-TIMEZONE:Europe/Stockholm
BEGIN:VTIMEZONE
TZID:Europe/Stockholm
TZUNTIL:20251026T010000Z
BEGIN:STANDARD
TZNAME:CET
DTSTART:20231029T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
RDATE:20241027T030000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:CEST
DTSTART:20230326T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
RDATE:20240331T020000
RDATE:20250330T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:34636462-3566-4765-a436-353938613734
DTSTAMP:20260606T020337Z
CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nFoundation (beginner's) courses cover the basics of Ashtanga yoga and ar
 e suitable for complete beginners as well as those who practice other type
 s of yoga but would like to learn Ashtanga thoroughly from scratch. The co
 urse runs for 10 weeks and starts on Saturday 3 February at 10:30 am.\nAll
  participants are encouraged to attend Mysore classes in parallel to the c
 ourse.  One FREE Mysore class per week is included in the course price. Re
 ad more about Mysore classes under class descriptions.\nWe begin with a sh
 ort introduction to yoga philosophy followed by a gradual learning of the 
 Sun Salutations\, the standing asanas (postures) of the Ashtanga yoga prim
 ary series as well as some finishing postures. We focus in particular on l
 inking breath and movement in the so called vinyasa krama system. We also 
 cover Bandha (energy locks in the body) and Drishti (focus). Most importan
 tly\, you will learn how to practice and move safely to avoid injury and t
 o build both strength and flexibility over time.\nTime and date: Saturdays
  10:30-11:45\, in total 10 sessions starting 3 February 2024 (pause week 8
  and 13)\nPrice: 1495 SEK (student and senior discounts are available)\nTe
 acher: Helena Frentzell\nBooking: The course is run in cooperation with Me
 dborgarskolan. Registration and payment is done via Medborgarskolan (click
  on this link). Please note that we have an age limit of 16 and people you
 nger than 18 need parental approval.\nIf you have any questions please don
 ’t hesitate to send us an email
DTSTART:20240203T093000Z
DTEND:20240203T104500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 1\, (10 sessions)
TRANSP:OPAQUE
URL:https://isabellanitschke.com/en/courses/past-events/194-ashtanga-yoga-f
 oundation-course-level-1-10-sessions-2?layout=vcal
END:VEVENT
END:VCALENDAR