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TZUNTIL:20260329T010000Z
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CATEGORIES:Foundation course
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nThe course is suitable for those who have already taken a beginner's fou
 ndation course in Ashtanga yoga with us or at another yoga school\, and wh
 o wish to continue within a guided class format instead of\, or in paralle
 l with\, Mysore classes. The course is also recommended to people who have
  previously practiced Ashtanga but have taken a break and need to refresh 
 their memory.At each session\, you are guided through all or part of the s
 tanding sequence of the Ashtanga Yoga Primary series. Then you get a chanc
 e to continue the practice at your own pace under the guidance of the teac
 her. Focus is on breathing correctly in coordination with movement and ban
 dha (body locks). The pace is slower than a traditionally guided class and
  the teacher may demonstrate certain postures if needed. You also get a ch
 ance to practice in your own pace\, so-called mysore style.The purpose of 
 the course is for the participants to learn the proper vinyasa and breath 
 count\, remember the sequence and become more independent in their yoga pr
 actice.\nTime and day: Wednesdays at 17:30-19:00\, starting 4/9-2024 (8 se
 ssions)Price: 1250SEK (student and senior discount is available). One free
  mysore class per week is included in the course price. It is possible to 
 attend the full course or use your klipp /monthly card for drop-in classes
  (pre-registration via Medborgarskolan is required for everyone).Teacher: 
 Helena FrentzellRegistration: The course is given in collaboration with Me
 dborgarskolan. All registrations and payments are made through Medborgarsk
 olan (click here). We have an age limit of 16 years and participants under
  the age of 18 need parental approval.If you have any questions\, you are 
 welcome to contact us by email
DTSTART:20240904T153000Z
DTEND:20240904T170000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 2 (8 sessions)
TRANSP:OPAQUE
URL:https://isabellanitschke.com/en/courses/past-events/224-ashtanga-yoga-f
 oundation-course-level-2-8-sessions-9?layout=vcal
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