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TZUNTIL:20261025T010000Z
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DTSTAMP:20260605T231600Z
CATEGORIES:Relaxation
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nYin yoga is a calm and relaxing type of yoga where you give yourself tim
 e to 'just be'. We let go of all performance\, expectation or the impulse 
 to 'do' something and practice being in the moment and to feel the body.\n
 In yin yoga\, each position is entered with the assistance of gravity and 
 together with a focus on breathing\; we help our muscles to relax. We stay
  in each position for about 3-5 minutes: in this way\, the connective tiss
 ue/fascia that holds all the body's organs and muscles together is stimula
 ted and stretched.\nYin yoga is a good complement to other physical activi
 ty such as running or more dynamic yoga styles\, and is particularly suita
 ble if you feel stiff. Everyone is welcome regardless of experience!\nClas
 s structure:\n\nGrounding on the mat - light movements to sense the body.
 \nYin yoga positions\nBreathing exercises/Meditation/Silence.\n\nTime: Thu
 rsdays at 17:30 – 18:45 starting on 13/3-2025 a total of 10 sessions (with
  a break during the Easter holidays)\nPrice: 1495 SEK (existing members ca
 n use their membership/clip card to attend the course or drop-in\, but pri
 or registration via Medborgarskolan is required)\nTeacher: Helena Frentzel
 l\nRegistration: all bookings and payment are made via our partner Medborg
 arskolan (click here)\nQuestions? Please email us
DTSTART:20250313T163000Z
DTEND:20250313T174500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:YIN YOGA (10 sessions)
TRANSP:OPAQUE
URL:https://isabellanitschke.com/en/courses/past-events/259-yin-yoga-10-ses
 sions-2?layout=vcal
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