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TZUNTIL:20261025T010000Z
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DTSTAMP:20260605T231601Z
CATEGORIES:Relaxation
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \n\nYin yoga is a calm and relaxing type of yoga where you give yourself t
 ime to 'just be'. We let go of all performance\, expectation or the impuls
 e to 'do' something and practice being in the moment and to feel the body.
 \nIn yin yoga\, each position is entered with the assistance of gravity an
 d together with a focus on breathing\; we help our muscles to relax. We st
 ay in each position for about 3-5 minutes: in this way\, the connective ti
 ssue/fascia that holds all the body's organs and muscles together is stimu
 lated and stretched.\nYin yoga is a good complement to other physical acti
 vity such as running or more dynamic yoga styles\, and is particularly sui
 table if you feel stiff. Everyone is welcome regardless of experience!\nCl
 ass structure:\n\nGrounding on the mat - light movements to sense the body
 .\nYin yoga positions\nBreathing exercises/Meditation/Silence.\n\nTime: Th
 ursdays at 17:30 – 18:45 starting on 23/1-2025 a total of 6 sessions (with
  a break during the holidays w.8)\nPrice: 950 SEK (existing members can us
 e their membership/clip card to attend the course or drop-in\, but prior r
 egistration via Medborgarskolan is required)\nTeacher: Helena Frentzell\nR
 egistration: all bookings and payment are made via our partner Medborgarsk
 olan (click here)\nQuestions? Please email us\n
DTSTART:20250123T163000Z
DTEND:20250123T174500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:YIN YOGA (6 sessions)
TRANSP:OPAQUE
URL:https://isabellanitschke.com/en/courses/past-events/260-yin-yoga-6-sess
 ions?layout=vcal
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