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DTSTART:20251026T030000
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nFoundation (beginner's) courses cover the basics of Ashtanga yoga and ar
 e suitable for complete beginners as well as those who practice other type
 s of yoga but would like to learn Ashtanga thoroughly from scratch. The co
 urse is open to everyone and requires no prior yoga experience\, however\,
  it is not recommended to begin with Ashtanga yoga during an ongoing pregn
 ancy.\nThe course runs for 8 weeks starting on Monday 13th April 2026 at 1
 7:30. All participants are encouraged to attend Mysore classes in parallel
  to the course.  One FREE Mysore class per week is included in the course 
 price. Read more about Mysore classes under class descriptions.\nWe begin 
 with a short introduction to yoga philosophy followed by a gradual learnin
 g of the Sun Salutations\, the standing asanas (postures) of the Ashtanga 
 yoga primary series as well as some finishing postures. We focus in partic
 ular on linking breath and movement in the so called vinyasa krama system.
  We also cover Bandha (energy locks in the body) and Drishti (focus). Most
  importantly\, you will learn how to practice and move safely to avoid inj
 ury and to build both strength and flexibility over time.\nTime and date: 
 Mondays 17:30-18:45\, 8 sessions starting on 13th April 2026 \nPrice: 1195
  SEK (student and senior discounts are available)\nTeacher: Helena Frentze
 ll\nBooking: The course is run in cooperation with Medborgarskolan. Regist
 ration and payment is done via Medborgarskolan (click here)\nPlease note t
 hat we have an age limit of 16 and people younger than 18 need parental ap
 proval.\nIf you have any questions please don’t hesitate to send us an ema
 il\n
DTSTART:20260413T153000Z
DTEND:20260413T164500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 1
TRANSP:OPAQUE
URL:https://isabellanitschke.com/en/courses/past-events/293-ashtanga-yoga-f
 oundation-course-level-3
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