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DTSTART:20251026T030000
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CATEGORIES:Foundation course
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 The course is suitable for those who have already taken a beginner's found
 ation course in Ashtanga yoga with us or at another yoga school\, and who 
 wish to continue within a guided class format instead of\, or in parallel 
 with\, Mysore classes. The course is also recommended to people who have p
 reviously practiced Ashtanga but have taken a break and need to refresh th
 eir memory.At each session\, you are guided through all or part of the sta
 nding sequence of the Ashtanga Yoga Primary series. Then you get a chance 
 to continue the practice at your own pace under the guidance of the teache
 r. Focus is on breathing correctly in coordination with movement and bandh
 a (body locks). The pace is slower than a traditionally guided class and t
 he teacher may demonstrate certain postures if needed. You also get a chan
 ce to practice in your own pace\, so-called mysore style. The purpose of t
 he course is for the participants to learn the proper vinyasa and breath c
 ount\, remember the sequence and become more independent in their yoga pra
 ctice.\nTime and day: Wednesdays at 17:30-19:00\, starting 8/4-2026 (8- se
 ssions)Price: 1250 SEK (student and senior discount is available). One fre
 e mysore class per week is included in the course price. It is possible to
  attend the full course or use your klipp /monthly card for drop-in classe
 s (pre-registration via Medborgarskolan is required for everyone).Teacher:
  Helena FrentzellRegistration: The course is given in collaboration with M
 edborgarskolan. All registrations and payments are made through Medborgars
 kolan (click here)\nWe have an age limit of 16 years and participants unde
 r the age of 18 need parental approval.If you have any questions\, you are
  welcome to contact us by email
DTSTART:20260408T153000Z
DTEND:20260408T170000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 2
TRANSP:OPAQUE
URL:https://isabellanitschke.com/en/courses/past-events/296-ashtanga-yoga-f
 oundation-course-level-4
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