The spring semester has come to an end and we begin to feel the summer vibe with holidays and sunshine around the corner. It’s been an eventful semester that included, in particular, a well-attended workshop with our teacher Lakshmish Bhat from Mysore. We got to experience a traditional Indian puja (ceremony) and learn more about both yoga philosophy and chanting, two difficult subjects that Lakshmish delivered in his usual easy-going and positive way.

A less enjoyable thing that happened at the beginning of May was the large water leak - a mishap caused by the reconstruction of the roof of the property. Luckily, we have still been able to use the premises, albeit somewhat limited, and with some disturbance from the construction work. We would like to thank you all for your patience with the mess and noise that we have had to deal with and will likely have to endure for another few weeks. On a positive note - the damage from the water leak means that we will get new floors, a new ceiling and a general refurbished interior of the shala. Continue reading to get all the information on the upcoming renovation, the summer schedule, summer courses and our summer yoga retreat.

SUMMER SCHEDULE

With all evening courses completed in week 23, our summer schedule has replaced the spring schedule. From now until until 13^th July we run only morning mysore classes. After that, the shala will be closed between 14^th July to 5^th August when Isabella is in Finland and Berlin. Of course, all active membership cards automatically get the three weeks we are closed added to their expiry date. From 6th-31st August the summer schedule resumes with morning classes and also two special summer evening courses in ashtanga yoga and yoga for stress reduction. You can see an overview of the summer schedule here, scroll to the bottom of the page for temporary changes.

SUMMER COURSES

An addition to this year’s summer schedule, are two shorter summer courses for people who are interested in trying ashtanga yoga or yoga for stress reduction. The courses are at a basic level and provide an introduction to each concept. Please feel free to share the information with friends - it'll be a perfect “warm up” ahead of the autumn semester.

- THE BASICS OF ASHTANGA YOGA - summer course 4 sessions, starting 11/8 - more info here

- YOGA FOR STRESS REDUCTION - summer course 3 sessions, starting 12/8 - more info here. NB the course is taught only in Swedish!

YOGA RETREAT 13-20th July

Following what has now become a tradition, we return to Kadermo retreat center in the Finnish archipelago for our annual summer retreat. Between 13th-20th July, Isabella teaches a week of daily yoga classes (morning and evening) where you have the chance to immerse yourself into your yoga practice. Kadermo is a place that provides peace of mind and a welcome break from everyday stress. The atmosphere at Kadermo is difficult to describe - it must be experienced. Come along and enjoy the beautiful nature, simplicity, Finnish sauna and refreshing bath, and meet new friends from all corners of the world. Several of our participants have already visited Kadermo and return regularly – take the opportunity you too! You may stay one or several weeks - Kadermo is open all summer with different teachers. Read more about the yoga week with Isabella here

OPEN HOUSE 31/8

On Sunday 31/8, we end the summer and start the autumn semester with a kick-off for our current members and simultaneously open the doors to the public. The day begins with the usual Mysore class for current members, after which we have “fika” together and invite everyone to an open house with free trial classes, a Q&A session and socialising. You are welcome to bring family and friends or recommend it to colleagues who may be interested. Our open house is usually a much appreciated event that provides a chance for old and new participants to meet. Read more about the open house here (registration is required for the trial classes).

RENOVATION OF THE PREMISES

As announced above, a renovation and refurbishment of the shala will take place during the summer. Replacement of the floors and ceiling will take place in one studio at the time. The plan is to start changing the floor in the dance studio in week 26 and continue with the yoga studio in week 27 or 28. While the yoga studio is being renovated, Mysore classes will be held in the dance studio. It may get a little dusty, but we do our best to keep the room where we practice clean. Ongoing information about the renovation and how it affects us will be announced on our social media channels and in our closed FB group. If you are not a member of that group, you can apply here.

Before, during and after the renovation, a lot of practical things need to be taken care of, such as moving all the furniture, yoga mats and accessories/props. If you are planning to go away over the summer, we therefore kindly ask you to take your yoga mat home.We would also be happy if some of our participants would volunteer with refurnishing the yoga room and common areas when the renovation is complete. We will announce the date for this on our social media as we get closer. Those who sign up to help will of course receive some form of compensation for their effort

That's all for now, the autumn semester starts on 1^st September and the next newsletter will be distributed in good time. We can already now say that it will contain important news and changes at the shala that are in everyone's interest.  Please stay updated between newsletters via the website and our social media channels (available in menu above). If you haven't been to the shala for a while or are sending us questions by email, please get in touch in good time. We do not read/reply to emails outside office hours or on weekends.

Come rain or come shine – our shala welcomes you always!

Isabella & crew

P.S Remember that you can use your wellness allowance with us and that we offer a 20% discount for Physical activity on prescription