"Every Breath Matters" - learn to master the vinyasa system

In this 1.5-hour workshop, we will deepen our practice and understanding of vinyasa within ashtanga yoga – focusing on the transitions between poses, breath by breath. Where is the body at the end or beginning of an inhale or exhale? When the breath guides the movement, stability, ease, and a more meditative flow naturally arises.

During the workshop, we will:

- Work with completing the inhalation and exhalation in every movement

- Explore clear beginnings and endings of each transition

When you know where the movement ends, how you begin changes: "Every breath matters"

Date and time: Sunday, 5th April at 11:30 AM–1:00 PM

Teacher: Helena Frentzell

Price: 195 SEK

Level: Suitable for those who already practice ashtanga yoga (all levels)

Booking: The workshop is given in collaboration with Medborgarskolan. Registration and payment are made via Medborgarskolan (click here).

We have an age limit of 16 years and participants under 18 years of age need parental approval.

If you have any questions, please contact us per email