FRIDAY FUN (special class): ”Ladies' night – a yoga event uniquely for women”

On selected Friday evenings during each semester, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we practice in a different way than in the Mysore room; we explore different yoga-related themes and approach various asanas in a playful way. The focus is on deepening each participants' understanding of their own yoga practice and provide them with knowledge about the function and basic principles of different asanas.

Each class has a special theme that strives to give participants inspiration and new insights into the physical part of yoga practice. The theme on 10/3 is "Ladies night - a yoga event uniquely for women" where we invite only female participants. Together we do a softer yet slightly dynamic yoga sequence specifically designed to fit times during the female cycle where body and mind may feel heavier and/or which can be performed at full/new moon while taking a break from Ashtanga practice. The class ends with guided relaxation followed by shared "fika" and a discussion about issues that affect the female body (and psyche) during different stages of life and in relation to the practice of yoga.

Theme 10/3-2023: "Ladies night - a yoga event uniquely for women"

Teacher: Isabella Nitschke

Time: 17-19.30

Price: SEK 200

Registration: via our partner Medborgarskolan (click on the link). Deadline for registration 8th March 2023

Questions: email us

The class is open to all levels of yoga practitioners except complete beginners. The number of places is limited, pre-registration is required and is done through our partner Medborgarskolan.