FRIDAY FUN (special class): Restorative yoga

On selected Friday evenings during each semester, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we practice in a different way than in the Mysore room; we explore different yoga-related themes and approach various asanas in a playful way. The focus is on deepening each participant’s understanding of their own yoga practice and provide them with knowledge about the function and basic principles of different asanas. Each class has a special theme that strives to give participants inspiration and new insights into the physical part of yoga practice. The theme on 21/4 is “Restorative yoga”.

Restorative yoga is about letting your body rest and relax. Focus in on recovery and revitalization and on letting go of any tension in order to renew yourselves. We lie down in comfortable yoga postures which do not require any physical effort, and keep those postures for a long time to reach deep relaxation. Then the muscles, the nervous system, the mind and the soul can start to regain energy. Come and try this form of yoga that is so necessary in our hectic lives. The class requires no previous yoga experience and is open to all levels of yoga practitioners. The number of places is limited; pre-registration is required and is done through our partner Medborgarskolan.

Theme 21/4-2023: "Restorative yoga"

Teacher: Miho Hellén-Halme

Time: 17.30-19.00

Price: SEK 200

Registration: via our partner Medborgarskolan (click on the link). Deadline for registration 19th April 2023

Questions: email us